So I did it! I made it through a whole week of only eating vegan friendly foods!!! I didn't actually find it that difficult. I basically lived off many types of beans, rice and vegetables which was super healthy for me! For snacks I had nuts and soya yogurts so all in all, it wasn't as hard as I expected!!
My body in turn has been really thankful. I feel so fresh and cleansed, so from this, I think I'll be continuing with some of the same meals I have been eating, but adding a bit of meat to them as a treat!!
I have decided to limit chocolate to a weekend indulgence too, in a bid to be healthier!
This week has really made me think about what we put our bodies through on a daily basis. So many bad foods, stress, unnecessary strains that only hinder our ability to progress. I feel like now I am changing. My mind is changing. My beliefs are changing... But only for the better. I'm gaining focus on life and how to combat the negatives. So far this is what I have done in a bid to relax and change:
- Cut out caffeine
- Started exercising again
- Cleansed my diet
- Laughed
- Challenged myself
- I've been honest about who I am
I think that taking these things into account have really helped me gain perspective. I don't have it all together and I definitely worry more than I should. I'm not going to hide it anymore though. That's life! We all have to live in it together so I won't hide who I am anymore. You can't be strong and fight 100% of the time and I know that now. So let's just be ourselves.
When I started this list I never thought it would affect me like it has, but I'm glad. Sleep tight you lot!
Night,
Byeeee x
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